They are designed to empower you by providing the tools needed in your search for improved health and peace of mind.
The So, Now What? workshops, facilitated by Louise Dawson, are a progressive series of workshops that include guided meditation, qi gong, and presentations by complementary health care practitioners. Each presentation will describe how the relevant complementary therapy can help to alleviate stress, and will teach you simple techniques to practice at home.
Learning and practicing these simple techniques can help alleviate many conditions and diseases associated with stress.
Complementary health care presentations may include: Journalling, Visualisation and Affirmations; Emotional Freedom Technique; Energy Medicine; Reflexology; Acupressure; Aromatherapy; Nutrition; Ayurveda; Flower Essences; Traditional Chinese Medicine; Naturopathy.
